Why? Health, Environment and Heart
First, though, why do it? There are the health reasons not to eat meat or dairy. Study after study has urged that plant-based diets are critical for disease prevention and overall health. Many aestheticians and dermatologists recommend people with skin problems stay away from dairy (although studies are inconclusive - the best thing to do is cut it out for several months and see if your skin improves). The American Cancer Society warns:
"[S]tudies have linked eating large amounts of processed meat to increased risk of colorectal and stomach cancers. This link may be due in part to nitrites, which are added to many lunch meats, hams, and hot dogs to maintain color and to prevent bacterial growth. Eating processed meats and meats preserved using smoke or salt increases exposure to potential cancer-causing agents and should be reduced as much as possible."
See more study links at https://thevegangut.wordpress.com/tag/american-cancer-society/
Then there are the moral and ethical reasons for those of you with good hearts. You just have to do a google search to see the kind of torture that will turn your stomach that animals go through to be turned into food products. One goat farmer turned sanctuary owner described how they would sell baby goats for meat and people would come, hog-tie the sobbing babies and fling them into the back of a pickup and drive away with the baby screaming in terror. One day, she and her husband finally decided to stop.
But, if that doesn't bother you (and, if it doesn't, kudos to you for continuing to read this), the environmental impact of mass producing meat for consumption is pretty scary, too:
"Livestock & Climate Change, a report produced by two researchers with the World Bank and published by WorldWatch Institute, has documented that over 51% of all global warming impact is being caused by animal agriculture. The implications are staggering, as it means that individual people eating a meat-based diet, by adopting a plant-based diet, have the ability to cut a major percentage of their carbon footprint. If enough people were to do that, climate crisis could conceivably be solved, without the need for exotic new technologies, coordinated government action and complex international treaties. "
There is FAR more written on this topic elsewhere. I recommend starting out here.
On to some recommendations for FOOD for those of you - like me - who did eat meat and eggs and dairy and liked and miss the taste but want to do the right thing for their bodies and their world:
1. The Best Vegan BBQ Burger
Organic Sunshine Burgers are my favorite if you want truly healthy meat-free BBQ burgers. They're gluten, soy, cholesterol, and nut-free (the nut-free part can be hard for vegans allergic to tree nuts). They also have 9g of protein and are thick and "meaty." I make them as regular "burgers" but also crumble them in soups and stews. You can buy them in the frozen section of most heath food stores. More at www.Facebook.com/SunshineBurger and Twitter.com/SunshineBurger.
2. My Favorite Vegan Seafood
Hand's down: Sophie's Kitchen is the best! Even my significant other, who grew up loving crab cakes, was fooled by her vegan crab cakes. The breaded "shrimp" don't taste like real shrimp in his opinion, though, but I liked them. http://sophieskitchen.net/html/products/crab.html Sophie's Kitchen also makes vegan scallops, fish fillets, salmon and tuna. All their products feature Konjac root, an Asian superfood and they're soy, gluten and GMO-free. For a store locater or to buy online: sophieskitchen.net/html/buynow.html
3. Non-Dairy Milks
The trick with this one for me is that I love the addition of a heavier, creamier milk in my lattes and non-dairy milk tends to be a little more water-y, which I don't like, or have another, less-neutral flavor (like coconut milk, which has the creaminess I want but not the neutral flavor). You kind of have to just experiment with the different non-dairy varieties until you find the best one for you. What I found perfect for me (I love lattes and I like a creamier froth of the milk so I would have used whole milk when using dairy to give you an idea) is a latte with 3/4 flax milk mixed with 1/4 Califia Farms coconut cream and almond milk creamer. Delicious! Some other favorites of mine:
1. Flax Milk (my favorite but hard to find). A good source of omega -3 's but not of protein.
2. Coconut Milk (has a specific flavor that I only like in cereal or curries, stews and rices - but experiment with it - you might love it in everything)
3. Rice Milk
4. Almond Milk (it does take a LOT of water to produce almond milk so if you want to be super environmentally friendly, focus on flax, soy, coconut, and rice milks)
5. Hemp Milk - less creamy for those who don't like a "rich" taste.
6. Soy milk
More helpful info on non-dairy milks: www.huffingtonpost.com/2015/05/14/non-dairy-milk-almond-milk_n_7282908.html
4. Healthy and Yummy Vegan Cheeses
Some people make their own(!!!) To try this, I recommend One Green Planet:
You'll notice a lot of the recipes use cashews for the consistency but if you have a tree nut allergy, you can substitute coconut or seeds - especially sunflower or hemp seeds, which are also nutrient dense.
If you're like me and making cheese is way too overwhelming an endeavor, you can just buy it! ;) Here's a list of the top rated vegan cheeses from One Green Planet that includes everything you need from slices to shredded to "goat" cheese to artisanal fancy varieties to cream cheese to ricotta to parmesan:
1. Field Roast Chao Slices – a vegan coconut cheese alternative. The cheese is a collaboration of a Greek cheese maker, a family in Taiwan who makes Chao, a traditionally fermented soybean curd, and Field Roast who brings it all together in Seattle to create Chao Slices. The vegan, non-GMO cheese comes in Creamy Original with Chao Tofu, Coconut Herb with Black Pepper and Tomato Cayenne with Spicy Pepper. Chao slices can be used in both hot and cold dishes, melted in amazing grilled cheese sandwiches or on burgers or eaten straight out of the package.
2. Tofutti makes non-GMO slices in American and Mozzarella flavors, Better Than Sour Cream, Better Than Cream Cheese which also comes in specialty flavors Garlic & Herb, Herbs & Chives and French Onion. Tofutti ALSO makes Better Than Cheese Ricotta.
3. Daiya cheese stretches and melts but is soy-free, made from tapioca. Daiya Shreds are now available in Mozzarella, Cheddar, Pepperjack, and Classic Blend Style. Daiya’s Slices which come in Cheddar, Swiss and Provolone. If you want to grate your own cheese or make cubes for hors d’ouvres, choose one of Daiya’s Blocks: Cheddar, Gouda, Jack or Jalapeno Havarti. Daiya Cream Cheese Style Spreads come in Plain (I have used this for cheesecake and it worked!!), Strawberry and Chive & Onion. Daiya also makes six flavors of vegan Pizza, four types of Cheezecake and three flavors of Cheezy Mac.
4. Go Veggie! makes vegan slices that stretch and melt in Cheddar, American, Pepper Jack and Mozzarella. and Vegan Grated Parmesan Style Topping.
5. Follow Your Heart, the company that makes Veganaise, also makes non-dairy cheeses.
6. For the fancy cheese aficionados (as long as you don't have a nut allergy), Treeline Cheese is "totally dairy-free and can rival any artisanal cheese. It is made of pure, wholesome cashew nuts, acidophilus culture, salt and pepper. Treeline makes Soft French-Style Nut Cheeses which are tangy, creamy and spreadable." (One Green Planet)
7. Kite Hill makes vegan cheeses and other products from fresh nut milk, including ricotta, cultured cream cheese style spreads and ravioli entrees with whipped ricotta.
8. Punk Rawk Labs is an all-women owned company that makes gourmet dairy-free artisanal nut cheeses that taste like dairy cheese.
9. Another fancy one for those without nut allergies who desire artisans cheeses: Miyoko’s Kitchen
10. Heidi Ho makes a live culture cashew cheese that tastes like "goat cheese – without the goat – and Ne Chèvre Lava which has a layer of crushed hazelnut and black lava salt for a salty, nutty kick."
11. Vtopian "makes dairy-free, vegan and handmade cheeses in Eugene, Oregon. They make innovative special cheese that will please all palates with organic ingredients and probiotic cultures." Careful if you have a nut allergy with these, though - they use cashews.
Thanks for reading and happy eating! :)
Ethical is beautiful! Be beautiful!