1. STOP FATIGUE
Feeling so so tired? Well, make sure you get sleep and drink plenty of water first! Additionally, there's a pressure point that can help make you feel more energized! Massage the spot about 4 finger widths below your kneecap, outside your shin bone, with firm pressure for at least 10 seconds.
2. FIGHT STRESS
Flex your foot and put pressure on the depression on the sole of your foot a bit below the area between your second and third toes. Massage the spot with firm pressure for at least 10 seconds to reduce stress hormone levels.
3. HELP FOR SLEEPLESSNESS
Can't sleep? Pressure on the spot between your eyebrows - the so-called "third eye" - has a calming effect. Use firm pressure for 10 seconds.
4. TOO MUCH TO DRINK?
And feeling sick to your stomach? Massaging the depression between the tendons about 3 finger widths below your wrist (palm up) can help with nausea.